Guided Meditation
Sometimes we lose touch with ourselves.
We get stuck in our heads, caught in routines, or tangled in patterns we can’t quite name.
We feel distant — from our bodies, our emotions, and the world around us.
Whether you’re feeling numb, tense, off, or just not like yourself, this Reconnection Workshop offers a pause — a space to come back to your body, your breath, and your inner rhythm.
Through simple, grounding practices, you’ll check in with yourself, release some of what you’ve been carrying, and feel a little more clear, supported, and present — without needing to fix or perform anything.
​
At its heart, this workshop is about introspection — not through thinking, but through feeling.
You'll be guided to gently tune into your body, your breath, and your inner signals, noticing what’s true without judgment.
Reconnect with yourself
What You will Experience
​
You’ll be guided through simple, grounding practices to:
​
-
Connect with your body
-
Acknowledge what you’ve been carrying
-
Gently release what no longer needs to be held
-
Rebuild trust with yourself — one breath at a time
​
No pressure to “get it right.” Just space to be with whatever is real for you.
You don’t need to come in calm.
You don’t need to come in clear.
You just need to come in as you are.
​
​
This Is For You If
​
-
You feel stuck in your own life or unsure of how to move forward
-
You’ve been feeling disconnected — from yourself, your emotions, or the people around you
-
You’re overwhelmed, checked out, overstimulated, or just plain tired
-
You want to reconnect with your body in a safe, gentle way
-
You’re carrying things — tension, emotions, expectations — that are starting to feel too heavy
-
You’re craving stillness, softness, or a deeper self-awareness
​
​
What We’ll Do Together​​
This workshop is about helping you feel a little more grounded — and a little more like yourself.
​
We’ll begin with a warm welcome and brief introductions (sharing is always optional), followed by some light, active stretching to awaken the body, ground your energy, and create space for the breath.
​
From there, you’ll be guided into a gentle, supportive meditation that includes:
-
Grounding and breathwork
-
A body-based check-in (no pressure to share — just noticing what’s there)
-
A simple, self-led touch practice to help release tension and invite safety
-
A moment of gratitude for your body and everything it holds
-
Space to reflect — or simply rest — without needing to explain yourself
-
The optional experience of receiving light energy work during the meditation
​
You don’t need any experience with meditation, movement, or energy work. Just bring yourself, a mat or something comfortable to lie on.
​​​
​
What You Might Leave With
​
-
A calmer nervous system
-
A clearer sense of what you feel or need
-
A little more space between you and the overwhelm
-
A deeper connection with your body — even if it’s just the beginning
-
A reminder that you’re not behind, broken, or alone
​
​
Final Note​
This is not a space to perform or perfect.
It’s a space to be human. To be tired, messy, thoughtful, quiet — whatever you are right now.
You’ve made it this far.
Let’s pause and honor that — together.
​
​​This workshop is offered by donation. Schedule will be posted when available.
There’s no set fee — give what you can, if you can. Your presence is what matters most.
